Can doing calf raises help to prevent shin splints?
Asked 4 years ago
If I add calf raises into my exercise routine would that help me with preventing shin splints?
Rabinderkumarr
Wednesday, November 03, 2021
Shin splints are the most common injury for beginner runners or athelets.
Indeed! Improving your calf muscle strength by doing calf raises or exercise similar to that will help you with preventing the shin splints. Calf raises and hip abductor strenghting exercises are the most efffective one.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles
Best Exercises to Treat Bunions and Relieve Pain
Babafemi Adebajo
December 18, 2024
Can Knee Pain Be Caused by Overpronation of the Foot?
Babafemi Adebajo
December 9, 2024
Best Insoles for Military Boots: Tactical Footwear Upgrades
Janik Sundstrom
October 11, 2024
Related Posts
Answers
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Blog
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Blog
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Answers
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Blog
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Blog
Babafemi Adebajo
How to Choose the Best Insoles for Shin Splints
Can't find what you're looking for?