Is it possible to have a heel spur without plantar fasciitis?
Asked 4 years ago
I know that there is a relationship between the two, but is it possible to have one without the other? For example, can I have heel spurs, but not have plantar fasciitis, or are they a package deal?
Hosea Machio
Wednesday, October 13, 2021
Plantar Fasciitis hallmark sign is inflammation caused by overuse or tight calf muscle while for heel spur it is hardening and bruising at the edge of your heel bone due to calcium deposits. For PF you feel dull pain followed by sharp pain under the foot while for heel spur the jabbing pain is localized at the heel. Note that, heel spurs are common in people with plantar fasciitis, but they are rarely the source of pain. The good news is that conservative treatment (orthotics and exercise), rather than surgery, can help up to 90% of patients eliminate their pain.
Please follow our Community Guidelines
Related Articles

How to Massage Plantar Fasciitis: Best Techniques and Tools
Babafemi Adebajo
February 17, 2023

Best Exercises and Stretches for Metatarsalgia Pain Relief
Upstep Staff
December 18, 2024

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain
Janik Sundstrom
May 20, 2025
Related Posts
Janik Sundstrom
Can Acupuncture Effectively Treat Plantar Fasciitis?
Babafemi Adebajo
Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment
Janik Sundstrom
5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis
Can't find what you're looking for?