Do orthotics help with weak ankles?
Asked 4 years ago
I have chronic ankle instability and am looking for the best support for my weak ankles. I have already suffered multiple sprains in my life and don't really want to keep going through the same painful injuries over and over again. What are orthotics supposed to do for your foot if your ankles are weak because mine are far from stable? Apparently, it's progressing into overpronation now, which is something I'd like to avoid.
Jair Stanton
Wednesday, October 06, 2021
Yes. Weak unstable ankles disrupts natural body alignment. This leads to increase in foot impact when it hits the ground causing injury or pain in your ankle overtime. Foot orthotics such gel insoles help cushion against the impact while walking. However, for your case, you require specially designed orthotic insoles to support your weak ankles, offer stability by reducing overpronation while cushioning against impact and shock when walking.
Please follow our Community Guidelines
Related Articles

Corns vs. Bunions: Similarities and Differences
Janik Sundstrom
January 30, 2024

2 Best Cycling Shoe Insoles for Flat Feet
Janik Sundstrom
December 5, 2024

Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
September 19, 2024
Related Posts
Petal Mashraki
Flat Feet Without Pain: Do You Need Orthotics?
Petal Mashraki
Would Orthotics Help With Arthritis in My Toes?
Upstep Staff
How to Fix Overpronated Ankles
Upstep Staff
The Best Orthotic Insoles for Sesamoiditis
Janik Sundstrom
Best Orthotics for Flat Feet and Plantar Fasciitis
Janik Sundstrom
Best Morton's Neuroma Orthotics
Can't find what you're looking for?