Should I wear socks with my custom orthotics while breaking them in?
Asked 3 years ago
Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthotics are "broken in," can I switch to wearing them while bare foot with a top cover over the orthotic? Thanks in advance!

Janik Sundstrom
Wednesday, November 02, 2022
If possible it is generally advised to wear socks with your orthotics, especially during the break-in period. Socks are paramount in keeping the moisture build up from the feet within your shoes away from the orthotics, ensuring good hygiene and reducing any odor that could arise as a result. Socks will further protect the feet from rubbing against the sides of your shoes, as well as cushioning the feet during walking or running activities. Without socks, regular cleaning of the orthotics is paramount to maintain their hygiene and will protect the feet against any sharp edges within the shoe.
Please follow our Community Guidelines
Related Articles

Preventing Achilles Tendonitis: 5 Strategies That Are Vital to Know
Babafemi Adebajo
January 30, 2024

When to See a Podiatrist: Identifying Severe Foot Pain
Laura McGarry Shea
September 10, 2024

How to Improve Posture & Alignment with the Right Insoles
Jasrah Javed
February 5, 2025
Related Posts
Babafemi Adebajo
How to Break in Orthotics Pain-Free
Babafemi Adebajo
Can Orthotics Cause Back Pain?
Janik Sundstrom
Wearing Orthotics: Is It a Life-Long Necessity?
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Babafemi Adebajo
How to Get Used to Orthotics Faster
Babafemi Adebajo
FSA Eligible: Buy Custom Orthotics With Your FSA Funds
Babafemi Adebajo
The Cost of Custom Orthotics: Are They Worth It?
Can't find what you're looking for?