What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Best Insoles for Loafers: Perfect Fit for Happy Feet

Your ultimate guide to choosing the best insoles for your loafers. Find custom solutions for arch support, heel pain and more.

How Can Heel Pain From Standing Be Prevented?

Heel pain is a common problem for people who stand for long periods. Learn more on how you can prevent and manage this pain.

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments

Learn about posterior tibial tendonitis/tendon dysfunction (PTTD), its symptoms, causes, and various treatment options here.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

5 Effective Home Remedies for Burning Feet Syndrome

Learn more about burning feet syndrome, the symptoms, and home remedies used to prevent and manage these symptoms.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Should I Wear Orthotic Insoles When Exercising for Foot Pain?

Want to purchase a pair of insoles for exercise, or wanting to know if your existing pair can handle the exercise? Read this article to find out.

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?

Should I use textured insoles for numb feet from neuropathy?

I want to get orthotics that will support the neuropathy I have in my feet. My predominant sensation is numbness. Does this mean I should get textured insoles?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Can insoles help to prevent overpronation while snowboarding?

I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it beneficial for me to buy insoles to wear inside my snowboarding b

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Can hip misalignment cause foot pain?

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r