Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Flat Feet Without Pain: Do You Need Orthotics?
If your flat feet are not causing you pain, you can probably live without orthotics. Some people never experience the symptoms of low arches. In others, the symptoms may develop gradually over time.
Asked 3 years ago
At Which Level of Severity of Flat Feet Do You Need Orthotics?
Having flat feet could lead to a number of other conditions, such as shin splints, overpronation, and lower back pain, among many others. A large number of possible secondary conditions make it diffic
Asked 3 years ago
Should You Wear Arch Supports if You Have Flat Feet?
Deciding whether you need to be wearing arch supports for your flat feet depends largely on the severity of the condition. Some variations of flat feet, such as asymptomatic flexible flat feet, do not
Asked 3 years ago
How to Relieve Flat Feet and Fallen Arches Pain
A person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common condition and can occur in one or both feet. Thi
Asked 3 years ago
Secondary Conditions Resulting From Flat Feet
Flat feet is a common foot deformity in which the foot arch flattens out, leaving all parts of the foot in contact with the ground. While some are born with it, others acquire it in adulthood as a res
Asked 3 years ago
Related Articles

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?
Joel Taylor
July 31, 2021

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025
Babafemi Adebajo
December 18, 2024

Natural Treatments for General Foot Pain: CBD and Orthotics
Babafemi Adebajo
December 9, 2024

Cuboid Syndrome: Symptoms, Causes, Treatments, and Recovery
Janik Sundstrom
January 30, 2024

Cycling Foot Pain: Conditions, Causes, and Cures
Jasrah Javed
February 25, 2025
Recent Posts
Babafemi Adebajo
7 Best Insoles to Alleviate General Calf Pain
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo