Can I develop AT if I increase the intensity of my workout routine?
Asked 3 years ago
What are the chances of me developing Achilles tendonitis if I increase the intensity of my workout routine without giving my body time to adjust? I want to increase the number of reps I do and add in different activities, and I want to know what I should look out for in terms of bodily strain and how to avoid developing tendonitis.
Please follow our Community Guidelines
Related Articles
What Causes Middle Foot Pain and How to Get Rid of It
Upstep Staff
January 26, 2024
Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & Treatments
Babafemi Adebajo
December 19, 2024
Best Exercises to Treat Bunions and Relieve Pain
Babafemi Adebajo
December 18, 2024
Related Posts
Blog
Babafemi Adebajo
Achilles Tendonitis: Symptoms, Causes, Treatments, and More
Blog
Dr. Pooja Gajare
Can Orthotic Insoles Help Treat Achilles Tendonitis?
Answers
Babafemi Adebajo
Do Heel Cups Help Achilles Tendonitis
Answers
Babafemi Adebajo
Can You Run With Achilles Tendonitis?
Answers
Babafemi Adebajo
How Do You Perform Eccentric Heel Raises Correctly?
Can't find what you're looking for?