How do you know if you have a grade 1 or grade 2 ankle sprain?

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Pain After Wearing Orthotics: Reasons and How to Stop It

Struggling with pain from orthotics? Learn the causes and effective strategies to stop the discomfort. Enhance your well-being with our expert insights

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

Am I at high risk of spraining my ankle from high-arched feet?

Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned that I would have to stop exercising

Do arch supports help ankle pain?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

Will insoles stop me from spraining my ankle when playing basketball?

Hey guys, I'm an avid basketball player and I've been struggling with ankle sprains lately. I want to know if anyone has tried using insoles while playing basketball and if it has helped them avo

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

Can collagen help an ankle sprain?

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sp

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.