How can I strengthen my ankles for when I run?

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury

Here are ankle strengthening exercises you could do to prevent and avoid ankle injury. You will also find out when to seek help from a medical professional.

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Can diclofenac help with ankle pain?

I would prefer to use it as a gel than take an anti-inflammatory pill, but either will do provided they have pain-relieving properties. Can diclofenac help me with my ankle pain?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Do arch supports help ankle pain?

Can doing calf raises help to prevent shin splints?

If I add calf raises into my exercise routine would that help me with preventing shin splints?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

Can ankle instability lead to foot pain?

I know this is a strange question, but can ankle instability be the cause of foot pain at all? Are the two related in any way?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?