Is it normal to get shin splints as a new runner?
Asked 4 years ago
I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.
Rabinderkumarr
Wednesday, November 03, 2021
Yes, as a new runner it is common to get shin splints. Beginners are most vulnerable to shin splints because they use legs muscles that have not been stressed or pressured in the same wat before. Shin splints develop from excessive exercise or an increase in training.The most commonly, the activity is a high-intensity, repeatitive lower-leg workout. This is why shin splints are so common in new runners or new dancers.
Please follow our Community Guidelines
Related Articles

Easy Foam Roller Routine for Curing Shin Splints
Janik Sundstrom
December 12, 2024

Best Insoles for Trail Running Performance
Janik Sundstrom
May 14, 2025

How to Support Your High Arches & Why It Matters
Jasrah Javed
August 19, 2024
Related Posts
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Babafemi Adebajo
How to Fix Supination When Running
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Babafemi Adebajo
3 Best Insoles for Preventing Shin Splints
Babafemi Adebajo
Foot Supination: Diagnosis, Causes, and Treatment
Janik Sundstrom
3 Insoles for Shin Splints: Our Expert Picks
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Can't find what you're looking for?