Up To 70% OFF EVERYTHING + FREE shipping

Is it normal to get shin splints as a new runner?

Asked 4 years ago

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Rabinderkumarr

Wednesday, November 03, 2021

Yes, as a new runner it is common to get shin splints. Beginners are most vulnerable to shin splints because they use legs muscles that have not been stressed or pressured in the same wat before. Shin splints develop from excessive exercise or an increase in training.The most commonly, the activity is a high-intensity, repeatitive lower-leg workout. This is why shin splints are so common in new runners or new dancers.





Write an answer...

Cancel

Please follow our  Community Guidelines

Related Articles

DIY Foot Baths For Sore Feet

DIY Foot Baths For Sore Feet

Upstep Staff

December 9, 2024

Common Causes of Burning Heels

Common Causes of Burning Heels

Babafemi Adebajo

December 17, 2024

Ankle Pain When Walking: Most Common Causes

Ankle Pain When Walking: Most Common Causes

Janik Sundstrom

December 9, 2024

Can't find what you're looking for?