Is it recommended to rub out one's shin splints?
Asked 4 years ago
Should I seek medical attention, or is it good to rub them out?
Rabinderkumarr
Thursday, November 04, 2021
The muscles majorly associated with shin splints are deep muscles of the lower leg. You can do it, assage, myotherapy or deep tissue massage is highly suggested over foam static stretching and rolling stretching as physiotherapist are more likely to isolate and reach the deeper muscles.Apart of that you can use techniques like deep transverse friction release tightness.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles

Best Insoles for People on Their Feet All Day
Babafemi Adebajo
December 6, 2024

7 Best Cycling Shoe Insoles for Plantar Fasciitis
Babafemi Adebajo
May 14, 2025

Insoles for Standing and Walking All Day—2025 Review
Babafemi Adebajo
July 15, 2024
Related Posts
Babafemi Adebajo
How to Massage Plantar Fasciitis: Best Techniques and Tools
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
How to Choose the Best Insoles for Shin Splints
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Can't find what you're looking for?