What insoles for dress shoes actually feel comfy all day?

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Out-Toeing—Symptoms, Causes, and Treatments

While out-toeing is asymptomatic and can resolve itself, custom orthotics can help improve foot alignment, correct gait, and provide arch support. Learn how.

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

3 Insoles for Shin Splints: Our Expert Picks

Looking for the best insoles for shin splints? Check out the top 7 picks by our expert. Guaranteed to give the support and cushion needed to treat shin splints.

Custom Orthotics for Heel Pain—2025 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?

Trying to decide between a pair of custom or pre-made orthotics, read this article to learn the differences of each and help decide what's best for you.

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Cheapest place to get custom orthotics online?

Can orthotics fix metatarsalgia from running?

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?