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What vitamin deficiency causes burning feet?

Asked 2 years ago

Hi, my feet have been getting a burning sensation at night and sometimes ache during the day. I thought I felt tingling/burning in my hands the other day too, but I wondered if it was all in my head. Can it be due to a vitamin deficiency? If this is the case, can anyone recommend supplements or creams?


Upstep Team

Upstep Team

Sunday, December 12, 2021

Burning feet, also known as Grierson-Gopalan syndrome, can have various causes, and vitamin deficiency is one potential contributor, especially deficiency in vitamins B5, B-12, D, and E. If you're experiencing a burning sensation and aching in your feet, it's important to consult with a healthcare professional for an accurate diagnosis and personalized advice.

Generally, to address the burning feet sensation related to vitamin deficiency, there are several potential solutions:

  • Dietary adjustments: Being mindful of your diet and making necessary adjustments can be a positive step in addressing vitamin deficiencies. Including foods rich in vitamins B5, B-12, D, and E can help improve your overall nutrient intake.
  • Dietary supplements: Introducing dietary supplements may be beneficial, but be sure to seek professional medical advice before starting any new supplements.
  • Custom orthotics: Consider purchasing custom orthotics for burning feet syndrome, which can be a cost-effective and convenient solution for managing the condition. These can provide support and alleviate discomfort associated with burning feet.

If you want effective relief from burning sensations or aching in your feet, Upstep offers customized orthotic solutions tailored to your unique needs. Our custom-made orthotics provide personalized support, addressing deficiencies and promoting overall foot health.

Bryan Cantu

Tuesday, December 14, 2021

Absolutely. Sometimes, you may experience symptoms of burning feet due to vitamin deficiency. Possible vitamins that can cause this include vitamins B5, B6, B9, and B12. If this is the case, your healthcare provider will suggest appropriate nutritional supplements to make up for the deficiency. You may also work with a dietitian or nutritionist on an eating plan.

Willie Peterson

Thursday, December 16, 2021

Research data shows that vitamin D-deficient people usually experience peripheral neuropathic sensation including numbness, tingling, burning feet in addition to musculoskeletal pain, which is resolved by vitamin D supplementation.

Here are the supplements you can take.

Nerve Control 911


Nervogen Pro

Anthony Bauer

Thursday, January 18, 2024

Definitely, burning or tingling feet might be due to a lack of vitamins like B12, impacting nerve health. Vitamin B1 (thiamine) and B6 (pyridoxine) deficiencies can also contribute to these symptoms. Try vitamin B supplements and eat foods rich in them, such as leafy greens, fatty fish, eggs, and beef. It’s best to consult a doctor for proper assessment and personalized advice on treatment.

My wife has also used custom inserts/insoles to help alleviate pain and burning sensation in the feet since orthotics are known to be helpful for these types of medical concerns.

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