Can I wear Adidas Stability sneakers for everyday high arch support?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful

Babafemi Adebajo

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

Are Nike Air's the best everyday sneakers for Achilles Tendonitis?

I want a comfortable pair of everyday sneakers for my Achilles Tendonitis. Are Nike Air's the best for this?

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Staff Writer

5 Best Foot Supination Exercises: Enhance Stability

Improve your balance and stability with our top foot supination exercises. Learn how to strengthen your feet and reduce injury risk with our expert guidance.

Babafemi Adebajo

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

Babafemi Adebajo

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Babafemi Adebajo

Supination Custom Orthotics—2025 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Babafemi Adebajo

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

Babafemi Adebajo

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Babafemi Adebajo

Should You Use Orthotic Insoles for Supination?

Learn about supination, its risks and causes, what footwear you should use, and if orthotic insoles can help treat the problem.