Are there any risks to using insoles for squatting?

Fitness Walking & Hiking Custom Orthotics—2025 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

7 Best Orthotics to Aid With Your Lower Back Pain

If you're looking for insoles that'll make your shoes a little more comfortable and help you prevent or manage back pain, here are the best on the market.

Running Custom Orthotics—2025 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

Get Your Orthotics Covered By Insurance With These Easy Steps

Orthotics can eliminate the need for long-term dependency on drugs or physical therapy. Often, they are covered by insurance. Here's how to get yours covered.

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Discover the best insoles for hockey skates and improve your balance and stability for unbeatable on-ice performance!

Knee Pain When Squatting: Causes and How to Fix It

If your knees hurt when squatting, read here to learn about what is causing it and what you can do to prevent and relieve knee pain.

Get Reimbursed for Orthotics From HSA: Here’s How!

Are insoles HSA eligible? Read more about the process of getting reimbursed, what products are covered, the fees, and what products are deemed eligible.

Does Medicaid Cover Custom Orthotics? A Simple Explanation

Struggling with foot pain and the costs of custom orthotics? Discover how Medicaid may help, and find your path to relief with our comprehensive guide.

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Can doing squats irritate your plantar fasciitis?

Squats aren't really a high intensity exercise like running is, so I was wondering if it would irritate platar fasciitis at all, or if you would be able to do them comfortably?

Is there a correct way to squat which helps to prevent injury?

Hi guys. I have found myself experiencing lower back pain after squatting while lifting weights, which I think might be because I am not squatting with proper form. Does anybody have any tips on

What is the average cost of custom orthotics?

My husband requires custom orthotics. How much can I expect to pay for a pair to be made?

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

Cheapest place to get custom orthotics online?

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?