How can I treat my plantar fasciitis if I'm on my feet all day for my construction job?

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Plantar Fasciitis: Causes, Symptoms, Treatments, and More

Heel pain might be a cause of plantar fasciitis. Learn about the condition here, the symptoms, causes, treatment options, and how Upstep orthotics can help.

Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain 

Plantar fasciitis is a common foot problem. It is amenable to natural treatment methods and can be treated with magnesium to reduce pain and combat inflammation

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

Collagen and Plantar Fasciitis: What’s the Connection?

Learn more about the relationship between collagen and plantar fasciitis and how collagen can be used to treat associated symptoms.

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

6 Best Cycling Shoe Insoles for Plantar Fasciitis

Cycling shoe insoles for plantar fasciitis not only support the feet, but can also prevent the condition or limit its effect. Compare the 7 best insoles below.

Heel Pain: How Achilles Tendonitis and Plantar Fasciitis Differ

Achilles tendonitis and plantar fasciitis are common causes of heel pain. Though similar, both have marked differences. Find out how and why they differ.

Can Memory Foam Insoles Cause Plantar Fasciitis?

Memory foam insoles seem comfortable at first, but they could potentially be causing more problems than they are solving. Read this article to find out more.

How long does it take Epsom salt to work?

If I soak my feet in Epsom salts, how long can I expect it to take before relieving the pain from plantar fasciitis?

Can plantar fasciitis be completely healed?

I've been following treatment from a podiatrist for my plantar fasciitis for about a year now, and my ankle has never been completely the same. Will it ever be completely healed?

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

Is it possible to have a heel spur without plantar fasciitis?

I know that there is a relationship between the two, but is it possible to have one without the other? For example, can I have heel spurs, but not have plantar fasciitis, or are they a package de

Are flat feet and plantar fasciitis the same thing?

Hi, are plantar fasciitis and fallen arches/flat feet synonymous?

How do you increase collagen in your feet?

Hey everyone, someone told me that I should try using collagen to treat plantar fasciitis. Is there a way to increase collagen in the feet, or would I have to take supplements?

Help! Where to buy insoles for plantar fasciitis?

Memory foam vs. orthotics material for my Plantar Fasciitis?

I read somewhere that material orthotics is bad for ball-of-foot pain. Now, I'm not really sure what the best insoles would be for me to wear. What should I consider in terms of softness, hardne

What are the healing stages of plantar fasciitis?

How do I know if the plantar fasciitis I have is healing?

Am I allowed to wear Crocs if I have plantar fasciitis?

I love my Crocs and I wear them every single day. I don't want to stop wearing them, but I recently developed plantar fasciitis and don't want to aggravate it. Can I wear my Crocs with plantar fa