What can I do to prevent my shoe insoles from sliding around?

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

Best Insoles for Nurses to Relieve Fatigue

Learn more about the types of insoles nurses could use to improve their comfort and provide support to their feet throughout the work day.

What Causes Pain in the Ball of Your Foot After Running?

Pain in the ball of the foot is a real menace and can result from several causes including Morton's neuroma, burning feet, foot sprain, overweight, etc.

How Can I Make My Orthotics More Comfortable?

It's pretty assured that new orthotics will be uncomfortable at first, but here are some things you can do to lessen the discomfort. Read this post t find out.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

Can hip misalignment cause foot pain?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

Do heel balms help to treat cracked heels?

Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causing. Is it worthwhile for me to try a heel balm to reduce inflamma

What does a steroid injection actually do to your foot?

I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actually help solve any issues?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

How can I make my hard orthotics fit better in my shoe and easier to remove?

My orthotics are so hard to remove that after having had to take them out a few times in a row recently, my left shoe has lengthened! I've tried so many things to make it fit better- a spacer und

How long does it take for acupuncture to work for plantar fasciitis?

I am in a lot of pain with my plantar fasciitis. I have heard many people say that acupuncture helped them manage the pain, but I want to know how long it will take to feel better? I don't want s

Can acupuncture help heel spurs?

My heel spurs give me so much pain every day. If I go for acupuncture, will I get some relief from my heel spur pain?