Do Adidas sneakers provide support for overpronation?

Which shoe brands have good energy dissipation for stability when walking?

The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knees and heels. I am looking for a p

Upstep Staff

How to Fix Overpronated Ankles

Ankles that are overpronated can be fixed. This article will explain the causes, risk factors, and treatment options for overpronated ankles.

Babafemi Adebajo

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists

Insoles are very effective when dealing with overpronation. Discover the best custom orthotics for overpronation—designed, tested, and approved by podiatrists.

Babafemi Adebajo

Can Knee Pain Be Caused by Overpronation of the Foot?

Knee pain has many causes. Sometimes, these causes are beyond the knee. One such cause of knee pain is foot overpronation. Here's how it can cause pain.

Babafemi Adebajo

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

Do Adidas Stability shoes have dense midsoles for high arch support?

I saw such a gorgeous pair of Adidas Stability shoes and really want to buy them. Do these shoes have dense midsoles that offer high arch support?

How thick should Adidas Prime midsoles be for high arch support?

My son has a pair of Adidas Prime sneakers on his birthday wish list. I know that I should be looking for a pair of shoes for him that have high arch support because of his supination. How thick

Can surgery correct overpronation?

Before I look any further into booking an appointment, I want to know for sure if surgery can successfully correct overpronation. Has anyone gone for this surgery before that can advise me?

Babafemi Adebajo

Overpronation vs. Underpronation: Similarities and Differences

Sometimes, the normal pattern of foot movement (pronation) gives rise to underpronation & overpronation. Read how they compare, differ, & possible treatments

Upstep Staff

Best Insoles for Managing Overpronation

Looking for the best insoles to manage overpronation? Upstep's orthotics are here to help. Don't let overpronation hold you back.

Upstep Staff

7 Best Exercises for Overpronated Feet

Fix overpronation with targeted exercises that strengthen your feet and reduce fatigue. Learn how pairing orthotics with exercises can prevent more foot pain.

Babafemi Adebajo

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Babafemi Adebajo

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.