Should You Do Glute Bridges Every Day?
While the answer depends on the form, volume of repetition, and intensity of exercise, you can generally perform glute bridges every day. Find out why and how.
Published August 15, 2022.
With more people looking to exercise their gluteal muscles, the glute bridge is one of the most common exercises you’ll find. Apart from strengthening the core and back muscles, the glute bridge also brings back pain relief and combats heel pain.
Because of its many benefits, there are several questions about performing glute bridges for maximum effect, including whether the exercise can be performed daily. While the answer depends on the form, volume of repetition, and intensity of exercise, you can generally do glute bridges every day.
How Often Should You Do Glute Bridges?
You can do glute bridges every day. However, you must be careful to ensure proper form and technique. You may require a trainer to guide this process. Also, ensure you're not overworking the gluteal muscles as this can cause pain, which is never the goal.
Likewise, the variation of the glute bridge exercise may determine how often you can perform it. For example, the regular glute bridge exercise begins with the leg flat on the floor. You can also have the glute bridges feet on ball exercise, which starts with both feet on a therapeutic ball. There's also the single-leg variation and the variation requiring barbells.
Whatever the case, glute bridges are essential for athletes looking to improve their performance. They're also great for people who sit for long periods as this places the hip in a flexed position, and a glute bridge can help counteract the effect of the extended flexion.
Ensure you take note of the exercise's effect on your body. Using that knowledge, you can refine how often you perform your routines so that exercising doesn’t result in pain.