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5 Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

Struggling with lower back pain on the course? You're not alone! We've unveiled the best insoles for golf shoes designed to ease pain and boost your game.

a man with a mustache and a vest
By Janik Sundstrom
Korana Braun - Editor for Upstep
Edited by Korana Braun

Updated February 7, 2024.

An elderly man presses his first against his lower back, while standing on a golfing green.

The stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walking. Often, even quality golf shoes may not be supportive and comfortable enough to be worn for the hours it requires to play a round of golf.

Investing in a pair of golf shoe insoles will help support your feet, improve your posture for a stable swing, and aid in limiting pronation. Adding insoles specifically designed for golfers to your shoes will not only bring you comfort but also help relieve lower back pain. By restoring normal foot mechanics, these insoles will also prevent foot fatigue and reduce the strain placed on the rest of your body.

Top 5 Golf Shoes Insoles for Lower Back Pain Relief

  • Best Overall Insoles for Golf Shoes: Upstep Golf Custom Orthotics
  • Best Low-Volume Insoles: Protalus ET-75
  • Best Comfort Insoles: SOLE Active Medium
  • Best Arch Support Insoles: Tread Labs Ramble Thin
  • Best High-Density Foam Insoles: All-Purpose Support Medium Arch


Why Do You Need Golf Shoe Insoles?

Having high-quality golf shoe insoles provides a variety of benefits. The best insoles for golf shoes can improve your comfort and endurance, enhance your stability and balance, and reduce the risk of injuries such as golfer's knee and lower back pain.

Supportive golf shoe insoles can potentially enhance your performance. The additional support can improve your clubhead speed and swing mechanics, which could lead to longer and more accurate shots.

» Check out the most comfortable golf shoe inserts for women with flat feet

Best overall insoles for golf shoes

1


Exceptional
10
Grey and Black custom orthotics angled against a wall
Upstep Custom Orthotics for Flat Feet, quality materials
Upstep Preview Image
One custom supination insole from Upstep resting against a white background.
Multi-colored custom orthotics on block pedestals

Golf Custom Orthotics

Custom golf insoles for pain-free swings & comfort

Read Upstep orthotics review

Refunds

180-day money-back guarantee


Shipping and returns

Free shipping and returns in the US


Coverage

FSA/HSA eligible


Payment plans

Klarna eligible; 4 interest-free payments

Upstep Golf Custom Orthotics are the best insoles for golf shoes. They are specifically and professionally designed to stabilize your feet while you swing and support them as you walk around the course. Discomfort is lessened by reducing foot fatigue and side-specific forces that place pressure on your feet.

These insoles take into account whether you're left- or right-handed, knowing the unique stresses golf places on each foot.



Upstep Golf Custom Orthotics are affordable and payable with an FSA or HSA card. Alternatively, you can make interest-free installments via Klarna. Enjoy a 180-day money-back guarantee while you can order insoles and cast your foot molds in the comfort of your home.

Custom-made

Reduces foot fatigue and pressure

Affordable

FSA and HSA eligible

180-day money-back guarantee

Short waiting period before receiving insoles

Best low-volume insoles

2


Outstanding
9.9
Protalus ET-75
Protalus ET-75
Protalus ET-75
Protalus ET-75
Protalus ET-75

Protalus ET-75 Insoles

Refunds

90-day money-back guarantee


Shipping and returns

Details provided at checkout


Coverage

FSA/HSA eligible depending on card and insurance company


Payment plans

Shop Pay eligible; 4 interest-free payments

The Protalus ET-75 Insoles are ideal for low-volume shoes with non-removable factory insoles and provide comfort, pressure reduction, and support to your feet as you walk. While not designed for golf specifically, these over-the-counter orthotics are an affordable option for your everyday and sporting needs.

However, because these insoles are not custom-made, they may not provide the perfect fit, and they may not be the best golf shoe insoles.

Protalus ET-75 Insoles are designed to be true-to-size. The insoles provide support and structure for pressure reduction and comfort. Comfortable insoles assist with malalignment and pain relief to ensure your activities continue with ease. Protalus offers a 100% satisfaction guarantee to ensure each customer gets what they have paid for.

Suited for low-volume shoes

Affordable

Not custom-made

Not specifically suited for golf

Best comfort insoles

3


Outstanding
9.8
SOLE Active Medium
SOLE Active Medium
SOLE Active Medium
SOLE Active Medium
SOLE Active Medium

SOLE Active Medium

Guara

90-day guarantee


Shipping and returns

Free shipping on full-priced footbeds and footwear


Coverage

FSA/HSA eligible depending on card and insurance company


Payment plans

No payment plans; all major credit and debit cards accepted

SOLE Active Medium Insoles are designed for medium-fitting footwear like running shoes, casual sneakers, golf shoes, medium-fitting boots, and more, making these insoles versatile. These insoles aim to prevent strain on the plantar fascia, improve comfort, and increase balance.

SOLE Active Medium Insoles are affordable and come in various sizes. However, the available sizes may not necessarily provide the best support for your feet. Having the best golf shoe insoles can improve balance, provide support, and prevent lower back pain over a longer period.

Suited for medium-fitting footwear

Affordable

Versatile

Available sizes may not provide sufficient support

Best arch support insoles

4


Outstanding
9.7
Tread Labs Ramble Thin
Tread Labs Ramble Thin
Tread Labs Ramble Thin
Tread Labs Ramble Thin
Tread Labs Ramble Thin
Tread Labs Ramble Thin

Tread Labs Ramble Thin

Refunds

Unconditional guarantee; 90-day fit guarantee


Shipping and returns

Free shipping within the US; $10 shipping fee to Canada; $25 international shipping fee


Coverage

FSA/HSA eligible


Payment plans

Shop Pay eligible; 4 interest-free payments

Tread Labs Ramble Thin Insoles are both firm and flexible within your shoes. These insoles boast improved comfort based on the materials used to manufacture the insoles, and aim to support your foot arch.

However, these insoles only come in four different arch heights, leaving the choice up to the customer. You may possibly not receive the support you need from the available arch heights.

Tread Labs Ramble Thin insoles are some of the best insoles for golf shoes. They have been given the seal of acceptance from the American Podiatric Medical Association. Tread Labs insoles provide all-day comfort and come in the form of thin removable inserts. They offer a truly high reward.

Firm and flexible support

Comfortable

Affordable

Predetermined arch heights

May not receive necessary support from available choices

Best high-density foam insoles

5


Outstanding
9.6
Superfeet Blue
Superfeet Blue
Superfeet Blue
Superfeet Blue
Superfeet Blue

All-Purpose Medium Arch

Refunds

60-day guarantee


Shipping and returns

Free shipping sitewide


Coverage

FSA/HSA eligible


Payment plans

No payment plans; all major credit and debit cards accepted

Superfeet All-Purpose Medium Arch (previously Blue) Insoles are long-lasting insoles designed for various shoe types and sizes. The insoles are an affordable and effective way to provide support and improve comfort to your feet.

The All-Purpose Medium Arch Insoles provide good overall support but are not necessarily the best insoles for golf shoes or designed to address the needs of golfers.

The durable construction on All-Purpose Medium Arch insoles comes with a medium arch Superfeet shape and a sculpted heel cup. (This is especially helpful if you are experiencing heel pain during golf.)

Insoles from Superfeet, specifically their All-Purpose Medium Arch, have soft underfoot cushioning and high-density foam to provide total support, comfort, and balance throughout the day.

Durable

Versatile

Affordable

Not custom-made

Not specifically designed for golfers



Take Your Best Swing With Custom Orthotics

The benefits of orthotics for golfers are numerous: improving your swing and posture, addressing lower back pain, reducing foot fatigue, and more—however, to get the most out of these benefits, consider investing in durable custom orthotics for golf shoes.

Upstep's custom golf insoles will directly address your needs and—taking your activities and lifestyle into consideration—provide you with a long-term solution to managing aspects such as lower back pain.

What's more, adding quality custom-made insoles will reduce the risk of severe injury and can improve your overall game.