5 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2025
Standing on concrete all day? Explore the best insoles that nurses, construction pros, and retail workers swear by to crush foot pain—without swapping their work boots or sneakers.
Updated May 2, 2025.
Prolonged standing on concrete floors—especially in environments where work boots are required—might put the body in harm’s way. A study found that more people reported adverse symptoms when standing on a hard floor, such as a concrete floor reduces natural shock absorption and overpronation of the foot [1].
While you may have no control over the type of flooring you walk on, you can limit the impact of the flooring on your feet. To reduce the adverse effects of walking on concrete, you can opt for better footwear, stretch regularly, and get off your feet periodically. Perhaps an even more effective way is to get orthotics.
If your feet hurt from standing on concrete all day, check out the best insoles for concrete floors that will significantly reduce pain and discomfort while standing, working, or walking on hard surfaces.
» Browse the best insoles for walking and standing on concrete all day
Our Picks for the 5 Best Insoles for Walking and Standing All Day on Concrete Floors
On My Feet All Day
Metatarsal pads for pressure relief
Polypropelyne shell for stability
High-quality top covers for odor control
Upstep Work Boots Orthotics
Multi-density foam for support
High-volume design for cushioning
Perforated top layer for breathability
Normal Everyday Activity Orthotics
Arch support for reduced fatigue
High-quality materials for durability
Flexible construction for all-day comfort
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What to Look for in Insoles for Standing on Concrete
- Comfort: To guarantee added comfort, the best insoles for standing on concrete are made from gel-like materials that provide added cushioning to the feet, absorbing the impact as you walk from place to place.
- Support: The best insoles for standing all day on concrete are a good fit for the foot and provide maximum arch support as you walk. Thus, they can distribute weight evenly as you walk, reducing the pressure on specific foot areas.
- Alignment: Apart from comfort and support, these insoles will also help you realign your ankle and lower body, controlling the motion of your flat feet while walking on a hard surface.
- Durability: There’s going to be a lot of pressure transmitted through the insole. So, ideally, you want to choose an insole made with durable and quality materials, so that you don’t have to keep changing it.
- Arch Height: You do not want an insole that is too high or too low. If the arch height of the insole does not match that of your feet, the effectiveness of the insole reduces.
- Design: Ensure that whatever insole design you opt for will fit into your daily shoes.
5 Best Insoles for Standing on Concrete All Day
1
On My Feet All Day
Ideal solution for people who are on their feet 4+ hours a day.
Read ReviewMoney back guarantee
180-days
Coverage
FSA/HSA eligible
Shipping & returns
Free in the US
Features
- Custom-made design tailored to your unique foot structure
- Superior shock-absorbing properties to minimize impact
- Comprehensive arch support to prevent fatigue
- Specialized cushioning to alleviate pressure points
Why they are a top pick
If you are on your feet on concrete for more than four hours each day and you are standing, walking, or working on hard surfaces such as concrete, these custom orthotics are an ideal solution for you.
Upstep On My Feet All Day orthotics are the best insoles for working on concrete all day as they are custom-made from durable, quality materials, designed and approved by the best podiatrists.
These insoles are specifically made to provide your feet the support they need, absorb shock, reduce pressure on the feet, improve alignment, and provide good arch support.
2
Engineered for hard-working feet, these insoles are perfect for spending long hours in work boots
Money back guarantee
180-days
Coverage
FSA/HSA eligible
Shipping & returns
Free in the US
Features
- Each insole is tailored to the individual's foot shape, ensuring optimal support and alignment.
- Designed to withstand the rigors of tough work conditions, providing long-lasting support.
- Materials used aim to alleviate foot pain caused by strenuous activity, promoting daily comfort.
- Built to absorb impact, reducing stress on feet during prolonged standing or walking.
- Provides necessary support to maintain proper foot posture, which is crucial in preventing overpronation and related discomfort.
Why they are a top pick
Upstep’s Work Boots Insoles are among the best choices for standing on concrete all day because they combine personalized support with durable construction tailored to demanding environments.
A key feature is their advanced shock absorption. Concrete doesn’t give, so the insoles include high-performance cushioning materials like EVA foam and gel inserts to soften each step and reduce impact on your knees, heels, and lower back. This is crucial for preventing fatigue and joint strain throughout the workday.
They also offer firm arch and heel support, promoting proper alignment and posture. This helps prevent common foot problems like plantar fasciitis and overpronation, which are often worsened by standing on hard floors.
3
Normal Everyday Activity Orthotics
Versatile solution to keep your feet from aching and prevent long-term damage.
Read ReviewMoney back guarantee
180-days
Coverage
FSA/HSA eligible
Shipping & returns
Free in the US
Features
- Full customization based on foot impressions
- Professional podiatrist oversight in the design process
- Small perforations allowing airflow through the inserts
- Firm yet slightly flexible construction for balanced support
- High-quality materials ensure extended durability
Why they are a top pick
Upstep’s Normal Everyday Activity Custom Orthotics aren't specifically designed for standing on concrete, but they can still offer significant comfort and support for moderate daily activity.
These insoles are custom-crafted to match the exact contours of your feet, which helps distribute pressure evenly and support natural foot alignment. This is especially helpful if you spend a few hours a day on your feet, walking or standing on hard surfaces like concrete.
While they may not have the reinforced durability or heavy-duty structure of Upstep’s work boot-specific insoles, they are versatile, comfortable, and well-suited for light to moderate use on firm ground.
If you're looking for maximum endurance and protection for all-day standing in rugged conditions, their Work Boot insoles would be the better choice—but for everyday comfort and support on hard surfaces, these are a strong contender.
4
Fitness Walking & Hiking Custom Orthotics
Smooth out the natural heel-to-toe 'roll' your feet make as you walk for all-day comfort.
Money back guarantee
180-days
Coverage
FSA/HSA eligible
Shipping & returns
Free in the US
Features
- Tailored to your unique foot shape for precise support and alignment.
- Cushioned layers help absorb impact from hard surfaces like concrete, reducing joint stress.
- Built to handle the repetitive pressure of walking or standing for long periods.
- Designed to promote smooth gait mechanics, enhancing stability and comfort.
- Keeps feet dry and comfortable throughout the day.
- Helps reduce fatigue and discomfort in the feet, knees, and lower back.
Why they are a top pick
If you're on your feet all day working on hard concrete, Upstep’s Hiking & Fitness Walking Custom Orthotics are your best ally.
Built for endurance and performance, these insoles are custom-made to match your feet, delivering targeted support exactly where you need it.
The advanced shock-absorbing core cushions every step, easing pressure on your joints and helping you power through long hours without fatigue. Designed to support a smooth heel-to-toe stride, they enhance balance and stability with every movement.
Plus, with moisture-wicking materials and a breathable top layer, your feet stay dry and comfortable all day long.
Whether you're moving nonstop or standing in place, these orthotics turn even the toughest concrete into a more forgiving surface, making them perfect for your work boots.
5
Upstep Flat Feet Custom Orthotics
A long-term solution for your everyday activities, from work to sports.
Read ReviewMoney back guarantee
180-days
Coverage
FSA/HSA eligible
Shipping & returns
Free in the US
Features
- Each orthotic is custom-made based on your foot impressions, offering precise arch support that promotes proper alignment.
- The sturdy polypropylene shell provides firm yet flexible support, maintaining the structural integrity of the insole.
- Designed with moisture-wicking and antimicrobial materials, these top covers keep feet dry and comfortable, reducing the risk of blisters.
- Strategically placed cushioning absorbs impact, alleviating pressure points and minimizing fatigue from with standing on hard surfaces.
- Reinforced heel areas stabilize the foot, preventing overpronation and associated discomfort, which is beneficial for people with flat feet.
Why they are a top pick
Upstep’s Custom Orthotics for Flat Feet are among the best insoles for standing on concrete all day because they offer targeted, personalized support designed to address the challenges of flat feet and hard surfaces.
The durable polypropylene shell provides firm yet flexible stability, essential for maintaining comfort and posture throughout a long day. These insoles also include strategically placed shock-absorbing cushioning to reduce pressure points and fatigue caused by standing on unyielding concrete.
High-quality top covers also wick moisture, resist odor, and keep feet comfortable, while reinforced heel support enhances stability. Versatile enough to fit into most footwear, including work boots, they offer a long-lasting solution for anyone who spends hours on hard floors.
Who Needs Insoles for Their Shoes?
Everyone needs insoles—that’s a fact. The type of insole may vary, as may the reason, but the need remains the same. If you relate to any of the following, you should definitely be wearing orthotics to help with pain and discomfort.
You wear work boots
Most work boots are often rigid to contribute to the safety of the feet while working. However, rigidity becomes a problem for the foot arch, which needs some flexibility. Over time, this can lead to varying foot conditions, including plantar fasciitis and metatarsalgia. Arch supports can give you the support necessary to make it through the day. You will have to consult with a podiatrist, this is how you will know if you need arch support or not.
You are over-weight
As body weight increases, the feet bear more pressure while walking. This can lead to a collapse of the foot arches and a biomechanical challenge as the body tries to accommodate.
You perform high-impact activities
Individuals who participate in high-impact activities like running, hiking, or jumping, subject their feet to more shock than the feet can naturally bear, thus get various benefits from using orthotics. With insoles, some of the shocks generated are absorbed, preserving the foot. Likewise, insoles can improve performance in those who are athletes by increasing energy transfer efficiency.
You stand all-day
If your work requires you to stand or walk for elongated periods daily, there will be extra pressure on your feet. An insole can take off some of the pressure on the foot.
You stand on hard floors
If you walk on a hard floor like concrete regularly, it eliminates the natural shock absorption in your feet, causing your legs to fatigue easily and increasing pain in your feet. With insoles, you can also curtail this.
» Thinking of getting insoles? Browse a variety of custom orthotics to find an ideal solution suited to your needs
What Are the Benefits of Wearing Insoles?
You are better off wearing insoles than you are staying away from them—here’s why:
- Reduce Injury Risk: Insoles reduce the risk of injury by providing added support, balance, and comfort and improving shock absorption to the feet.
- To Relieve Pain: Many foot conditions cause significant foot pain that can affect activities of daily living—insoles help relieve the symptoms.
- To Correct Deformity: Foot deformities like bunions will also benefit from using insoles as they help restore the alignment of the foot.
- Motion Control: By maintaining the natural foot alignment while walking or standing, insoles can help control foot motion. For instance, it can limit overpronation when used in treating flat feet.
Stand Strong: Get One of Podiatrists’ Top Picks for All-Day Comfort
Standing on concrete all day isn’t just tiring—it’s a fast track to foot pain, joint strain, and long-term musculoskeletal issues. But the right insoles can turn that punishing surface into a manageable workspace.
But let’s be honest: If you’ve tried generic insoles and still end the day wincing, it might be time to go custom. Upstep’s orthotics—molded precisely to your arches and gait—are a game-changer for nurses, construction workers, or anyone logging 50+ hours weekly on hard floors.
They will also help with severe overpronation, plantar fasciitis, or uniquely shaped feet that off-the-shelf options can’t accommodate.
Your feet endure thousands of pounds of force daily on concrete. Prioritize support now, or pay later in aches and bills. Whether you grab a trusted OTC pick or invest in a tailored solution, these best hard-floor insoles ensure you’ll stand taller shift after shift.
Find Your Perfect Relief
Take our personalized quiz, and let us help you find the ideal insoles to keep you comfortable and on your feet all day.
References:
- P. M. King, “A comparison of the effects of floor mats and shoe in-soles on standing fatigue,” Applied Ergonomics, vol. 33, no. 5, pp. 477–484, Sep. 2002, doi: 10.1016/s0003-6870(02)00027-3. Available: https://pubmed.ncbi.nlm.nih.gov/12236657/
Disclaimer: The information on this blog is for educational purposes only and is not a substitute for professional medical advice. Upstep does not provide medical diagnosis or treatment. While qualified podiatrists create our content, it's essential to consult with your healthcare provider for any foot or ankle concerns you may have.
