Is there a correct way to squat which helps to prevent injury?

Asked 3 years ago

Hi guys. I have found myself experiencing lower back pain after squatting while lifting weights, which I think might be because I am not squatting with proper form. Does anybody have any tips on what the correct way is to squat so that I avoid injury? Thanks.

Back pain Squats Weightlifting Injury prevention

Babafemi Adebajo

Friday, November 04, 2022

Yes, there's a proper way to squat. 
You can go as low as will allow you to maintain a neutral spine position. If you want to squat deep, reduce the weight or frequency of squats to avoid overloading the spine. You can also perform a lumbar extension exercise to return the back to regular position. 

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Get Your Orthotics Covered By Insurance With These Easy Steps

Upstep Staff

July 14, 2025

How to Tell if Your Orthotics Are Working or Not

Janik Sundstrom

April 28, 2025

Nerve Pain in the Big Toe: Understanding Causes and Relief

Dr. Isha Kamble

July 16, 2025

Michael Fabrick

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Janik Sundstrom

Dudi Dayan

Can't find what you're looking for?

Is there a correct way to squat which helps to prevent injury?

Related Articles

Get Your Orthotics Covered By Insurance With These Easy Steps

How to Tell if Your Orthotics Are Working or Not

Nerve Pain in the Big Toe: Understanding Causes and Relief

Related Posts

Preventing Pickleball Injuries: 6 Tips to Stay Injury-Free

7 Best Orthotics to Aid With Your Lower Back Pain

Orthotics for Helping With Back Pain

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Top 8 Pickleball Accessories to Elevate Your Game

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

6 Best Insoles for Marathon Runners to Help in Preventing Injuries

5 Best Insoles for Football Players to Help Prevent Field Injuries

Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

Weightlifting with Flat Feet: Challenges and Solutions

Can doing squats irritate your plantar fasciitis?

Do orthotics help relieve back pain?

How do I keep balanced while performing a downswing?

Can foot orthotics cause back pain?

How can I prevent my shin splints from coming back?

What is the best way to follow through while golfing?

Can wearing custom insoles help prevent turf toe?

Can orthotics help with degenerative disc disease?

Will I get back pain and shin splints from having high-arched feet?

Should I be weightlifting if I have foot supination?