Do I need arch support as a flat-footed runner?

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Can Flat Feet Cause Back Pain?

Learn more about how flat feet can contribute to the development of back pain and what you can do to relieve these symptoms.

6 Best Insoles for Marathon Runners to Help in Preventing Injuries

Orthotics will improve comfort, relieve pain, align your ankles, and improve performance while you run. Here are the best insoles to help you avoid injury.

Arch Support Custom Orthotics—2025 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

What are the best orthotics and insole for big toes and flat feet?

My heels and big toes feel like they could fall off at work. Is it possible to permanently fix my flat feet with orthotics and arch supports?

What are the best insoles for running?

One of the things that have been really important to me as a runner is top-performing shoes. You might not believe it, but they make one helluva difference to my performance. So I'm looking to

Will I get Achilles tendonitis if my feet have naturally flat arches?

Hey guys, I've got naturally flat feet. I don't know why. I guess I just never developed arches growing up as a child. What I am wondering, though, is whether this would eventually lead me to exp

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

What should I do if my old orthotics quit working and the new ones are awful?

Hello, I have worn orthotics for years and a couple of years ago they just quit working, had new ones made, and no difference. Quality of life is very bad and trying to work is just miserable. An

Is arch support good for everyone?

Are arch supports something that everyone should wear, or are they only prescribed to people with specific ailments?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

Can insoles correct flat feet?

Hi If I had to wear insoles over a long term, would they correct my flat feet? Does anyone here know if it would be a permanent fix, meaning I can get rid of the insoles? Or would I have to w

Do arch supports help ankle pain?