Can doing calf raises help to prevent shin splints?
Asked 4 years ago
If I add calf raises into my exercise routine would that help me with preventing shin splints?
Rabinderkumarr
Wednesday, November 03, 2021
Shin splints are the most common injury for beginner runners or athelets.
Indeed! Improving your calf muscle strength by doing calf raises or exercise similar to that will help you with preventing the shin splints. Calf raises and hip abductor strenghting exercises are the most efffective one.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles
Benefits of Orthotics for Golfers
Babafemi Adebajo
December 6, 2024
Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments
Babafemi Adebajo
December 20, 2024
6 Common Foot Problems Associated with Wide Feet: Prevention Over Cure
Jasrah Javed
February 3, 2025
Related Posts
Answers
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Answers
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Blog
Babafemi Adebajo
3 Best Insoles for Preventing Shin Splints
Blog
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Blog
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Blog
Janik Sundstrom
3 Insoles for Shin Splints: Our Expert Picks
Can't find what you're looking for?