Can arch support help with supination?

Will arch supports help sciatica?

Hi, I have supination in both my feet, and I've been battling with sciatica since. Therefore, I think it's a side effect of my high arches. It takes sense to me that arch supports could be the an

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Supination Custom Orthotics—2025 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do Adidas Stability shoes have dense midsoles for high arch support?

I saw such a gorgeous pair of Adidas Stability shoes and really want to buy them. Do these shoes have dense midsoles that offer high arch support?

Do arch supports help ankle pain?

Should I be weightlifting if I have foot supination?

Hi everyone, I'm 15 and want to get into weightlifting. I have supination in both feet and was wondering if this could have any negative effects in the future? I'm worried that if I start doing h

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?