Am I wearing the wrong shoes for my waitressing job?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Benefits of Orthotics for Golfers

Learn about the importance of wearing orthotics for golfers and why it is essential to go for a custom made orthotic insole rather than over the counter insole.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

What does a steroid injection actually do to your foot?

I've seen that people can get cortisone shots to help with issues in their feet, but what does it actually do? Is it just a form of painkiller, or does it actually help solve any issues?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

Can hip misalignment cause foot pain?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

What can happen if flat feet go untreated?

Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not have any pain but I have heard that

Should I be massaging my shin splints?

Is this something that is advised? WIll it help relieve any of the pain?