What can I do to prevent my shoe insoles from sliding around?

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Tarsal Tunnel Syndrome vs. Plantar Fasciitis: Similarities and Differences

Both Tarsal tunnel syndrome and plantar fasciitis present with a significant amount of pain but differ in their exact array of symptoms. Here's how they differ

What Is a Stone Bruise and What Can You Do About It?

A stone bruise is a type of foot pain that occurs in the ball of your foot or heel pad. You can easily treat it yourself at home.

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Heel Pain When Stretching: Causes and Treatments

Learn more about heel pain associated with stretching, the causes and how stretching can be used to manage the condition safely.

Should I Wear Orthotic Insoles When Exercising for Foot Pain?

Want to purchase a pair of insoles for exercise, or wanting to know if your existing pair can handle the exercise? Read this article to find out.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

4 Tips for Relieving Heel Pain During Pregnancy

Learn more about heel pain associated with pregnancy, including 4 tips on how to relieve such pain using conservative methods at home.

What Causes Pain in the Ball of Your Foot After Running?

Pain in the ball of the foot is a real menace and can result from several causes including Morton's neuroma, burning feet, foot sprain, overweight, etc.

Treatment Guide for Plantar Fasciitis

Get relief for your heel pain. Learn how Upstep plantar fasciitis custom orthotics treat the causes and symptoms of plantar fasciitis heel pain.

Do I need separate orthotic insoles for different shoes?

I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch support. However, the podiatrist also sug

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping no

Is there a link between plantar fasciitis and psoriatic arthritis?

The location of the pain in the two cases seems to be in similar regions. This got me wondering if there is any link between the two?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

How to stop insoles from squeaking while walking?

For anyone who wears inserts, do you get squeaky feet? I know it’s from the insole moving around in the shoe but no matter how many different kinds I use and in any kind of shoe, it’s always happ

Can hip problems affect your foot?

The doctor once said that I've got weak hip flexors and that I should exercis to maintime them. I haven't done those exercises in a while and I can feel a growing pain in my foot. Could this be f

Can walking barefoot cause metatarsalgia?