Podiatry and Foot Pain Community
Here's where you ask your questions to get answers and professional information from our expert podiatrist. You can also share your stories, get support, and learn all about living a pain-free life.
Recent Questions
What should I do if my old orthotics quit working and the new ones are awful?
Hello, I have worn orthotics for years and a couple of years ago they just quit working, had new ones made, and no difference. Quality of life is very bad and trying to work is just miserable. Any suggestions please.Asked 2 years ago
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Is it a good idea to use your pre-accident orthotics after you've broken your ankle?
Is anyone using their (pre-accident) orthotics in their boot or air cast? Better with or without?Asked 2 years ago
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Are Custom Orthotics effective for Medial Tibial Stress Syndrome?
My first visit to physio today after suffering on and off from shin splints for the last 18 months as a runner. Been running for around 12 years. Diagnosed as Medial Tibial Stress Syndrome. Lots of scar tissue but no fractures luckily. Recommended custom orthotics for low arches. Exercise plan and intensive massage twice a week along shins to break down scar tissue. Together with 10 days of ibuprofen and no running at present. Anyone else had custom orthotics or been in a similar situation? Asked 2 years ago
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Which orthotics do you recommend for my 4-year-old son with flat feet and pronation?
He was referred to a physiotherapist when he was toe walking and again when he turned 3 for fallen arches. I have been told to just watch his feet that it will fix itself, but I find that hard to believe. All his shoes are bent to the side because of this problem. Any advice will be very appreciated, and I will be very grateful if I can get recommendations of what orthotics to buy in the UK.Asked 2 years ago
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Should I continue wearing orthotics even though they haven't improved my shin splints?
Any advice on healing and preventing shin splints? I cannot walk moderate/fast pace for exercise without always getting shin splints. Got custom orthotics made and have used them for over a month and they haven't caused any issues or improvements. I just want to be active again without pain. I am 5 months post severe sprain and that still causes issues.Asked 2 years ago
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How can I make my hard orthotics fit better in my shoe and easier to remove?
My orthotics are so hard to remove that after having had to take them out a few times in a row recently, my left shoe has lengthened! I've tried so many things to make it fit better- a spacer under the orthotic, 3 types of pads at the back. I'm welcoming any ideas because my right foot hurts with wearing them and then I can not tolerate the left shoe when I put them on.Asked 2 years ago
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What are your experiences with inserts for plantar fasciitis and Achilles tendonitis?
Anyone have any luck with an insert that helps with plantar fasciitis and Achilles tendinitis?Asked 2 years ago
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Do you have insole recommendations for a bunion?
Any insole recommendations for a bunion? I sometimes get deep pain in my big toe and the ball of my foot.Asked a year ago
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Has anyone tried putting a good Plantar Fasciitis insole into a current standard pair of boots?
They don't seem to fit right. Either that or I'm not putting them in properly.Asked a year ago
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Do you know orthotic insoles that have good airflow?
Hey any runners out there? Have you found an orthotic insole that has good airflow? I’ve never had issues with hot spots or hot feet, but my insoles are causing this. I’m seeing if anyone knows of insoles more specific to using for running/sports.Asked 2 years ago
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