Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 4 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 5 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 6 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 6 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 6 months ago
Related Articles
Things to Avoid With Plantar Fasciitis
Babafemi Adebajo
December 18, 2024
Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment
Babafemi Adebajo
December 19, 2024
How to Choose the Best Insoles for Sesamoiditis
Janik Sundstrom
January 31, 2024
Get Back on Track: 6 Strengthening Exercises for Runner's Knee
Babafemi Adebajo
January 25, 2024
Best Insoles for Loafers: Perfect Fit for Happy Feet
Janik Sundstrom
December 6, 2024
Recent Posts
Babafemi Adebajo
5 Daily Exercises for Peripheral Neuropathy Relief
Janik Sundstrom
The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom