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Best Insoles For Hip Pain Relief

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By Janik Sundstrom
Kelly Hendrickse - Editor for Upstep
Edited by Kelly Hendrickse

Updated January 30, 2024.

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Hip pain refers to pain felt around or in the hip joint. In some cases, pain can also be felt in the buttocks, groin, and thigh. The causes of hip pain vary, so determining the specific cause of your hip pain is crucial to preventing it from worsening or reoccurring.

Often rest, a combination of stretching and strengthening exercises, and orthotics are effective in minimizing hip pain. Reducing exercise when pain arises and gradually increasing the duration or intensity of exercise thereafter helps prevent hip pain from developing or worsening.

What Causes Hip Pain?

Some causes of hip pain develop through misalignment in the body, especially in those that walk with a limp or uneven gait due to existing pain or a leg length discrepancy. Doing this puts strain on the opposite hip and eventually will lead to pain.

Some common hip pain causes include:

  • Tendinitis - The inflammation of the tendons in the hip area is the leading cause of hip pain. This is often a result of repetitive strain and over-exertion from exercise.
  • Arthritis - This is common among the elderly. Rheumatoid and osteoarthritis, among other forms, lead to pain and stiffness and may reduce one's ability to walk due to progressively worsening pain in the hip.
  • Bursitis - The bursa, which is a fluid-filled sac surrounding the hip joint, is prone to developing inflammation (bursitis) due to overuse of the hip joint, injury to the joint itself, or misalignment in the legs and lower back.
  • Muscle or tendon strain - This can occur from incidents such as falling or injuries related to contact sports. Overuse of muscles and tendons in the hip area due to repetitive movements, like stretching, leads to the structures becoming weaker, increasing the risk of muscle strain.

» Need tips to ease pain and stiffness? Check out these exercises for knee arthritis

Insoles for Relieving Hip Pain

Globally, numerous people suffer from hip pain, but some solutions can help. Custom insoles are a cost-effective way to help manage and alleviate hip pain. Insoles aimed at pain relief in the hip primarily start from the ground up, supporting the feet and lower legs to maintain normal body alignment and diminish pain-related strain.

Also, insoles provide foot support that can help manage other conditions, like flat feet, which can contribute to hip pain. Quality insoles for flat feet can be a game-changer to relieve hip pain.

Normal Everyday Activity


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Upstep custom shoe orthotics for everyday activity

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We recommend Upstep's Normal Everyday Activity orthotics, customized for you and available for multiple shoe types. This orthotic is a versatile solution to provide support and comfort in your day-to-day activities. By decreasing pressure on your feet, your hip joints will have less strain and pain.


  • Custom-made  
  • Durable materials
  • Addresses foot pain directly
  • 180-day money-back guarantee
  • FSA and HSA eligible
  • Free shipping and returns


  • Short waiting period before receiving the orthotics

Normal Everyday Activity Orthotics

4.5/5(2,444 reviews)

What to Consider When Buying Insoles for Hip Pain

Insoles with adequate arch support and optimal comfort are important aspects to consider because unsupportive insoles are a common cause of hip pain, especially for those who spend many hours on their feet daily.

But here are some factors to help with your decision:


To reduce stress placed on the hip, supportive insoles can help fit your feet properly and maintain joint alignment in the legs and hips. This will help lessen existing pain and prevent further pain. Insoles can also help improve posture and prevent other painful conditions, for example, supination or pronation.

Proper Cushioning

An insole with effective cushioning helps reduce impact-induced shock felt through the legs and hips. Proper cushioning improves overall comfort by relieving high-pressure areas in the feet, thus preventing blister or callus formation and relieving pain.


Custom insoles are made with durable materials to suit your foot shape for maximum comfort and support. Tailoring the insole for your needs can improve gait and lessen the tension on your joints, thus alleviating hip pain. Custom insoles are a long-term orthotics solution and can be altered to improve comfort.


You should try and choose an orthotic style suitable for your needs. Providing the foot with enough support will help improve overall comfort and stability. Due to the orthotics being inside your shoe, the style isn't as crucial as the correct fit, optimal comfort, and support to the right areas of the foot. 

Let Insoles Help With Your Hip Pain

A good insole can do wonders to improve the comfort and stability of your feet while reducing the amount of fatigue and potential strain on your hips. Custom orthotics can contribute to improved leg alignment, thus reducing pain caused by strain placed on the hip joints.

Upstep has a range of custom insoles tailored to your specific needs. By using your foot impressions, Upstep's professionals can provide the insoles to help treat the condition that could be causing your hip pain.

» Learn more about Upstep's custom orthotics