Are arch supports good for running?

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

What Causes Pigeon Toe and How You Can Correct It

Learn about the complications of pigeon toe in children and adults, including how to address them.

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

How to Choose the Best Insoles for Shin Splints

Insoles are perhaps one of the most effective treatments for shin splints. They provide support for the feet and legs and maintain normal body alignment.

Super Shoes: What Are They and How Do They Work?

This article will discuss the question of whether "super shoes," the hi-tech running shoes, can actually help you break speed records and stay healthier as you run.

How to Avoid the Sharp Heel Pain When Running

Often, runner experience pain in their heel. While the causes are numerous, once identified, the heel pain must be addressed or it will lead to complications.

Arch Support Custom Orthotics—2025 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Is it bad to run with flat feet?

Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Why does the outside of my ankle hurt after I go for a run?

Every morning after my run, the outsides of my ankles hurt. Is this normal? Why does this happen?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

Do arch supports help ankle pain?

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?