Is it normal to get shin splints as a new runner?
Asked 4 years ago
I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.
Rabinderkumarr
Wednesday, November 03, 2021
Yes, as a new runner it is common to get shin splints. Beginners are most vulnerable to shin splints because they use legs muscles that have not been stressed or pressured in the same wat before. Shin splints develop from excessive exercise or an increase in training.The most commonly, the activity is a high-intensity, repeatitive lower-leg workout. This is why shin splints are so common in new runners or new dancers.
Please follow our Community Guidelines
Related Articles

Best Running Insoles for Flat Feet to Increase Comfort
Janik Sundstrom
October 8, 2024

Is Plantar Fibroma Surgery Even Worth It?
Babafemi Adebajo
August 17, 2022

Common Hiking Foot Injuries: Causes and Solutions
Amanda Backus
December 9, 2024
Related Posts
Babafemi Adebajo
Can You Run With Achilles Tendonitis?
Babafemi Adebajo
How to Choose the Best Insoles for Shin Splints
Babafemi Adebajo
Stretch Your Way to Patellar Tendonitis Relief
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
Easy and Effective Ways to Treat a Sprained Foot
Can't find what you're looking for?