Should I wear socks with my custom orthotics while breaking them in?
Asked 3 years ago
Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthotics are "broken in," can I switch to wearing them while bare foot with a top cover over the orthotic? Thanks in advance!

Janik Sundstrom
Wednesday, November 02, 2022
If possible it is generally advised to wear socks with your orthotics, especially during the break-in period. Socks are paramount in keeping the moisture build up from the feet within your shoes away from the orthotics, ensuring good hygiene and reducing any odor that could arise as a result. Socks will further protect the feet from rubbing against the sides of your shoes, as well as cushioning the feet during walking or running activities. Without socks, regular cleaning of the orthotics is paramount to maintain their hygiene and will protect the feet against any sharp edges within the shoe.
Please follow our Community Guidelines
Related Articles

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025
Babafemi Adebajo
December 18, 2024

How to Support Your High Arches & Why It Matters
Jasrah Javed
August 19, 2024

How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom
April 23, 2025
Related Posts
Babafemi Adebajo
How to Break in Orthotics Pain-Free
Janik Sundstrom
Wearing Orthotics: Is It a Life-Long Necessity?
Babafemi Adebajo
Can Orthotics Cause Back Pain?
Babafemi Adebajo
Treatments for Plantar Plate Tears
Babafemi Adebajo
What Shoes Can You Put Orthotics In?
Janik Sundstrom
Best Insoles for Sciatica Relief: Soothe Your Nerve Pain
Babafemi Adebajo
Natural Treatments for General Foot Pain: CBD and Orthotics
Upstep Staff
Best Insoles for Managing Overpronation
Can't find what you're looking for?