Do I need arch support as a flat-footed runner?

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet

Flat feet can have a negative impact on your golfing game but can be addressed with the right insoles. Discover the best golf shoe inserts to improve your game.

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

Can flat feet be genetically predisposed?

Hey, I've recently been experiencing some discomfort in my feet, and after speaking to a few people, they've mentioned it could be due to having flat feet. I'm curious to know if this condition c

What are the best insoles for running?

One of the things that have been really important to me as a runner is top-performing shoes. You might not believe it, but they make one helluva difference to my performance. So I'm looking to

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Do arch supports help ankle pain?

What are the best orthotics and insole for big toes and flat feet?

My heels and big toes feel like they could fall off at work. Is it possible to permanently fix my flat feet with orthotics and arch supports?

How long does flat foot surgery take?

I am wanting to schedule an appointment for flat foot surgery. I just want to know how long the surgery will take.

Rigid vs. flexible flat feet: What is the difference?

I didn't know that there were different types of flat feet untill the other day. Could anyone briefly explain what the main difference is between rigid and flexible flat feet is?

Can insoles correct flat feet?

Hi If I had to wear insoles over a long term, would they correct my flat feet? Does anyone here know if it would be a permanent fix, meaning I can get rid of the insoles? Or would I have to w