What can I do if my insole does not relieve the pain of a flat foot?

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Bunions vs. Bone Spurs: Similarities and Differences

Many foot conditions present with similar symptoms including bunions and bone spurs. Here's how their presentation compares and differs from one another.

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

Do inserts help with heel spurs?

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

Are heel spurs always painful?

I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

Can hip misalignment cause foot pain?

Do insoles help for shoes that are too big?

Hey guys! A pair of my shoes are too big for me, and it is causing discomfort to my feet. Therefore, I am thinking about buying an insole with hopes that it will solve the issue. Will the insole

What is a heel cup?

What is a heel cup used for, and what do they look like?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

How can you increase the collagen levels in your feet?

Besides taking collagen tablets, what are some ways to increase the collagen levels in your feet?