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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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5 Best Insoles for Flat Feet—Tested by Physical Therapists

Our experts have tested and reviewed each product to help you find the best insole to relieve your flat feet-related pain and improve your posture.

December 17, 2024

a close up of a person's feet on a carpet preview image

$A man on the gym floor, sitting and holding his foot in pain due to stress fracture$

July 29, 2025

Exercising with Stress Fractures in the Foot: Dos and Don'ts Did you know that stress fractures account for over 10% of all injuries in sports medicine? These tiny, painful cracks in the bones pose a unique challenge to maintaining an active lifestyle. For thos

a close up of a tennis ball on a wooden floor

July 29, 2025

7 Best Exercises for Overpronated Feet Are you tired of knee pain and aching arches? Fix your overpronation with targeted exercises that stabilize weak ankles, silence creaky joints, and keep you moving.

a close up of a person's feet with a ball on the floor

July 29, 2025

Best Exercises and Stretches for Metatarsalgia Pain Relief Discover simple, effective exercises and stretches to alleviate metatarsalgia pain and get back to pain-free walking

a close up of a person's feet with socks on

Treating Tailor's Bunions

July 29, 2025

Best Tailor's Bunion Exercises Find bunion relief: Effective exercises to improve foot function and reduce Tailor's bunion symptoms

Plantar Fibroma Lump

Plantar fasciitis

July 28, 2025

How to Massage Your Plantar Fibroma Plantar fibroma is a swollen bump on the arch of the foot. It is a rare condition that affects the plantar fascia and can cause significant pain and pressure on the foot when standing or wearing shoes

A man sitting on a track.

July 23, 2025

6 Common Foot Problems Associated with Wide Feet: Prevention Over Cure Are your feet constantly aching? Do you struggle to find shoes that feel comfortable, no matter how many pairs you try on? Your wide feet might be causing the problem.

A pair of custom orthotics.

July 16, 2025

When Exactly to Replace Your Orthotics—OTC or Custom Walking on worn-out orthotics is like driving a car with flat tires; every step risks a breakdown, but when do you pull over to fix the problem?

A doctor examining a patient's knee.

July 16, 2025

When You Should Worry About a Sprained Ankle That "minor" ankle sprain you’re shrugging off? It could be a ticking time bomb for chronic pain. Here’s how to know if it’s serious.

A close up of a person's foot hurting from plantar fasciitis.

July 16, 2025

5 Calf Stretches for Plantar Fasciitis: Essential Relief Exercises For anyone suffering from plantar fasciitis, the key to relief lies in addressing tight calf muscles. Simple stretches can significantly reduce pain by improving ankle flexibility and reducing strain