What can I do to prevent my shoe insoles from sliding around?
Asked 4 years ago
I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?
Brady Woodward
Wednesday, August 25, 2021
Are the insoles adjustable? Usually, loose orthotics are due to the fact they haven't been correctly adjusted. This can usually be done with a pair of scissors to simply trim the material to the right size. Your problem seems to be the fact they are already too small, which unfortunately cannot be rectified for obvious reasons. You should probably invest in some new ones and make sure you adjust them correctly to ensure you have secure shoe insoles.
Please follow our Community Guidelines
Related Articles

How to Tell if You Need Orthotics
Upstep Staff
December 12, 2024

Eat For Your Feet
Upstep Staff
October 15, 2024

Are Custom Orthotic Insoles Worth It?
Jasrah Javed
December 17, 2024
Related Posts
Babafemi Adebajo
Massages for Heel Spurs: Helpful Tips and Techniques
Babafemi Adebajo
Heel Bursitis Home Treatment Guide
Babafemi Adebajo
Bunions vs. Bone Spurs: Similarities and Differences
Babafemi Adebajo
5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain
Can't find what you're looking for?