Podiatry and Foot Pain Community
Here's where you ask your questions to get answers and professional information from our expert podiatrist. You can also share your stories, get support, and learn all about living a pain-free life.
Recent Questions
How long does it take to recover from Tailor's Bunionectomy?
Hello fellow humans. I'm going in for surgery for a bunion on the outside of my little toe. I'm relieved about this because I am aAsked 4 years ago
1
Answers
4.1k
Views
Do arch supports help ankle pain?
Asked 4 years ago
1
Answers
3.3k
Views
Are arch supports good for running?
Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent thatAsked 4 years ago
2
Answers
2.7k
Views
Is arch support good for high arches?
So, I've got high arches, not fallen arches, and I was wondering whether arch support in shoes would actually be helpful in this cAsked 4 years ago
1
Answers
5.8k
Views
How do you stretch the inside of your ankle?
I have posterior tibial tendonitis that is causing my ankle to stiffen. Are there any recommended exercises I can do that will helAsked 4 years ago
1
Answers
5.3k
Views
What are the recommended insoles for golf shoes?
Hey guys! I'm looking for insoles for my husband's golf shoes. He's been starting to experience some pain in his ankles, and we waAsked 4 years ago
1
Answers
3.2k
Views
Can orthotics help knee arthritis?
Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there aAsked 4 years ago
1
Answers
3.2k
Views
What are the best insoles for knee pain relief?
Many times I struggle to climb up and down a lot of stairs. While going up is fine, going down isn't and is sometimes excruciatingAsked 4 years ago
1
Answers
2.8k
Views
Can orthotics help with degenerative disc disease?
If orthotics correct your feet and align your body, does it mean it can help support and ease the back pain caused by degenerativeAsked 4 years ago
1
Answers
3.7k
Views
Can foot orthotics cause back pain?
Since I've started wearing orthotics for arch support, I've been experiencing back pain. Could this be due to the orthotics makingAsked 4 years ago
1
Answers
4.1k
Views
Related Articles

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025
Babafemi Adebajo
December 18, 2024

The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom
July 11, 2025

3 Insoles for Shin Splints: Our Expert Picks
Janik Sundstrom
December 17, 2024
Recent Posts
Babafemi Adebajo
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Upstep Staff
7 Best Exercises for Overpronated Feet
Can't find what you're looking for?