What are the best insoles for burning pain in the heels?

OTC inserts might offer some relief; however, you really want to look into custom orthotics.

The best insoles for burning heels should:

• Be lightweight
• Fit firmly
• Have good arch support
• Offer padding

Custom orthotics offer these features that generic, store-bought ones do not.

I recommend Upstep's custom orthotics designed solely for heel pain. Not only are they comfortable and cushioning to help your discomfort, but they also address foot mechanics as the underlying cause of your pain. So you can be sure they'll allieviate that fiery feeling in your heels.

I recommend buying Upstep orthotics for this problem. They can create a bespoke custom pair of insoles for you, with added detail on relieving pressure from the heel and supporting the arch of the foot more. Have you seen some of their products for this? Check out the link to their items specifically made for your heel pain https://www.upstep.com/products/heel-pain-custom-orthotics

You would need to go for custom made insoles under the supervision of experts. A high-quality insole should help you stop the burning pain in your heels while allowing you to wear heels, if you desire to. For custom orthotics made by experts who are knowledgable about heel pain, you can check Upstep, especially their heel pain custom orthotics. 



Sorry to hear that you're suffering. Painful heels have different causes. While an insole may address the immediate symptom, lasting treatment for burning feet depends on the causative factor. Consider seeking expert advice before choosing an insole. Nevertheless, the best insoles for painful heels provide cushioning support to areas of pain and help relieve the pressure. I recommend investing in Upstep custom orthotics to give you the support you need.


The best insoles for burning heel pain combine a proper fit with the right cushioning and functional style. A good one will also provide adequate arch support while remaining breathable and lightweight. Upstep custom orthotics tick all these boxes, so I recommend them for your use.