What causes your ankle and heel to hurt?

You should see a doctor, but you could also try anti-inflammatory creams, maintaining a healthy weight, and doing exercise. A lot depends on what causes the pain. Upstep custom insoles can help to relieve heel and ankle pain by providing support and reducing pressure. You can try them risk-free, as Upstep has a 120-day return policy.

A painful ankle can be due to several reasons, including direct trauma, injury, arthritis, flat foot, and infection. It could also be due to stress from prolonged standing or wearing ill-fitting shoes. Best to get it assessed by a professional. You can use NSAIDs, rest, ice, and shoe modification to relieve your symptoms.