Up To 75% OFF EVERYTHING + FREE shipping

What causes your ankle and heel to hurt?

Asked 2 years ago

I have this constant ache in my heel, and it moves up into my ankle. I'm not sure what is causing it or what to do about it. Any guidance?

Andrea Stout

Friday, July 02, 2021

You should see a doctor, but you could also try anti-inflammatory creams, maintaining a healthy weight, and doing exercise. A lot depends on what causes the pain. Upstep custom insoles can help to relieve heel and ankle pain by providing support and reducing pressure. You can try them risk-free, as Upstep has a 120-day return policy.

Aarav Rojas

Monday, June 06, 2022

A painful ankle can be due to several reasons, including direct trauma, injury, arthritis, flat foot, and infection. It could also be due to stress from prolonged standing or wearing ill-fitting shoes. Best to get it assessed by a professional. You can use NSAIDs, rest, ice, and shoe modification to relieve your symptoms.

Write an answer...


Please follow our  Community Guidelines

Can't find what you're looking for?