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Asphalt vs. concrete: which is better for running?
When I go for runs, should I stick to concrete or asphalt? Asked 4 years ago
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If I continue to run will my shin splints go away?
Can I make my shin splints go away on their own if I continue to run while I have them? Asked 4 years ago
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How do anterior shin splints feel?
What are some pains or sensations associated with anterior shin splints?Asked 4 years ago
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What can cause anterior shin splints?
Are there any major causes to be aware of? Asked 4 years ago
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Do posterior shin splints last long?
I have a friend who recently got posterior shin splints and I was wondering how long they last? Asked 4 years ago
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Is it recommended to rub out one's shin splints?
Should I seek medical attention, or is it good to rub them out?Asked 4 years ago
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Should I be running if I have a sore ankle?
I have a very rigid training schedule and would like to stick to it, but I've had persistent pain in my ankle for the past few dayAsked 4 years ago
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Why does the outside of my ankle hurt after I go for a run?
Every morning after my run, the outsides of my ankles hurt. Is this normal? Why does this happen?Asked 4 years ago
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When is an ankle injury serious, and how do I tell?
I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?Asked 4 years ago
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Is there a way to tell if you have sprained or twisted your ankle?
I have quite a sharp pain in my ankle and don't really want to go all the way to the doctor if it isn't that serious. Does anyone Asked 4 years ago
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