Podiatry and Foot Pain Community
Here's where you ask your questions to get answers and professional information from our expert podiatrist. You can also share your stories, get support, and learn all about living a pain-free life.
Recent Questions
Can I wear insoles with split sole ballet shoes?
Hi there. I am a ballet dancer who would like to start wearing insoles with my split sole ballet shoes while performing. My concerAsked 3 years ago
1
Answers
3.4k
Views
How can I correct my body's alignment?
Hi there. I have heard that there are benefits that come with correcting your body's alignment which include better form during woAsked 3 years ago
1
Answers
2.3k
Views
Can insoles help to prevent overpronation while snowboarding?
I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it Asked 3 years ago
1
Answers
3k
Views
Do heel balms help to treat cracked heels?
Hi there. I am suffering from deep cracks in my heels, and I am searching for a solution to alleviate the pain that this is causiAsked 3 years ago
1
Answers
3k
Views
Is there a correct way to squat which helps to prevent injury?
Hi guys. I have found myself experiencing lower back pain after squatting while lifting weights, which I think might be because I Asked 3 years ago
1
Answers
1.8k
Views
Are there any benefits for wearing insoles while hiking?
Hi there! I have recently started hiking and have thought about investing in an insole to wear with my hiking boots. This is becauAsked 3 years ago
1
Answers
2.2k
Views
Should I wear socks with my custom orthotics while breaking them in?
Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the Asked 3 years ago
1
Answers
5.3k
Views
Can I develop AT if I increase the intensity of my workout routine?
What are the chances of me developing Achilles tendonitis if I increase the intensity of my workout routine without giving my bodyAsked 3 years ago
1
Answers
2k
Views
Will I get Achilles tendonitis if my feet have naturally flat arches?
Hey guys, I've got naturally flat feet. I don't know why. I guess I just never developed arches growing up as a child. What I am wAsked 3 years ago
1
Answers
3.2k
Views
Can I develop Achilles Tendonitis if I am taking statins?
Hi, my doctor prescribed me Simvastatin due to me being at a high risk of cardiovascular disease and needing to reduce my blood chAsked 3 years ago
1
Answers
2.9k
Views
Related Articles
Best Sesamoiditis Treatments: Exercises, Orthotics, and More
Babafemi Adebajo
February 17, 2023
Stop Your Walking Posture From Hurting You
Babafemi Adebajo
December 9, 2024
5 Best Foot Supination Exercises: Enhance Stability
Upstep Staff
August 19, 2025
Recent Posts
Babafemi Adebajo
7 Best Insoles to Alleviate General Calf Pain
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Can't find what you're looking for?